Various programs are available to you below:
For training courses, click here.
Training sessions can be held at my place or in your home, for one or more people.
For all the programs listed below, nothing is set in stone.
To learn more about their content, please contact me at:
+41 78 711 74 32 ou ici
Slimming
Muscle Gain / Mass Gain
Energetics
Fitness / Getting Back into Shape
Celiac / Gluten-Free
Non-smoker / Smoking Cessation 
Foot relax
1 module (2 hours)
10% Theory + 90% Practice
Explanatory Introduction Practical Work
Foot Detox
1 module (2 hours)
10% Theory + 90% Practice
Explanatory Introduction Practical Work
Back Relax
3 modules (2 hours each)
Module 1: 100% Theory
History of massage
The human body
How to massage
Module 2: 40% Theory / 60% Practice
My method: Theory & Practice
Module 3: 100% Practice
Complete relaxing back massage
Breast Self-Massage
1 module (2 hours)
10% Theory + 90% Practice
Explanatory Introduction Practical Work
Public Speaking & Presentation
2 modules (2 hours each)
Module 1: 90% Theory + 10% Practice
Participatory introduction
Others' perception, posture, gestures, voice, eye contact, speech
Module 2: 20% Theory + 80% Practice
The audience
Role-playing / Situational exercises
Succeeding in Your Job Interview
1 module (2 to 3 hours)
80% Theory + 20% Practice
Participatory introduction
How to proceed
Learning How to Learn
4 modules (2 hours each)
Module 1: 90% Theory /10% Practice
My method
PCC (Cognitive-Behavioral Process)
Cerebral compartmentalization
Fractionation and fragmentation
Module 2: 90% Theory /10% Practic
Pareto Principle (80/20 Rule)
Physical exercise
Nutrition
Basic exercises
Specific tests
Module 3: 90% Theory /10% Practic
Eisenhower Matrix
N.E.R.A.C. Method
Module 4: 100% Practic
Implementation monitoring, corrections, and/or adjustments
Management & Time Management
2 modules (2 hours each)
Module 1: 90% Theory /10% Practice
Participatory introduction
Pareto Principle (80/20 Rule)
Eisenhower Matrix
Module 2: 100% Practice
N.E.R.A.C. Method
Organization game
Do-In
5 modules (2 hours each)
Module 1: 100% Theory
Origins of Do-In
Meridians (your body's energy pathways)
Chakras
Module 2 : 5% Theory / 95% Pratic
Basic anatomy (knowing your body)
How to practice (various techniques)
Preparing for self-healing
Module 3 : 100% Pratic
Movements 1 to 23: Face – Nose – Cheeks – Ears – Head
Module 4 : 100% Pratic
Movements 24 to 54: Nape – Teeth – Throat – Shoulders – Arms – Hands
Module 5 : 100% Pratic
Movements 55 to 88: Thorax – Stomach – Thighs – Knees – Legs – Feet
Reiki Tanako
4 modules (2 hours each)
Module 1: 100% Theory
Origins of Reiki
State of being
Structure of a session
Meridians (your body's energy pathways)
Chakras
The Gokai (The Five Precepts)
Module 2 : 100% Theory
Body mechanics
Basic anatomy
Feelings and sensations
Reiki and other living beings
Module 3 : 10% Theory / 90% Pratic
Complete treatment (Usui method)
Module 4: 30% Theory / 70% Pratic
Targeted treatment (Tanaka + Meishu method)
Meditation
3 modules (2 hours each)
Module 1 : 80% Theory / 20% Pratic
Why meditation?
The 7 bodies and Chakras
The 6th Chakra
MEC - Listening meditation
Module 2 : 10% Theory / 90% Pratic
Positive thinking
PCC - Body awareness (Cognitive-Behavioral Process)
Module 3 : 100% Pratic
Light meditation
Vipassana meditation
Essential Oils
4 modules (1 hour each)
Module 1: 100% Theory
Participatory introduction
History of essential oils (EO)
How many types of EO exist?
Module 2: 100% Theory
Contraindications
Methods of use
Module 3 : 100% Theory
How to choose your EO
How do they work?
Module 4: 100% Theory
How are they manufactured?